The following is an excerpt from the "21 Days to Deeper Intimacy" on-line course. If you would like to enroll in the course, click here.

Our goal is to support you in transforming your relationship: if it's already great, then we'll help you make it even better, and if you're stuck, or suffering, then we will be showing you how to turn things around.

The core of your safety is, believe it or not, in your breath. Have you ever noticed yourself not breathing quite fully - taking shallow breaths that barely fill your lungs? Or that you have maybe even stopped breathing, stuck on an inhale or an exhale? Part of reminding your physical body that you are here, and that you are safe, is by breathing fully, infusing your body with life-giving oxygen.

Assignment: Pay attention to your breath. Does it get stuck? Is it full, or shallow? Is it quick, or extended, or relaxed? Just notice what tends to be happening for you via your breath during the day. It's a straightforward way of tuning in to your experience in any given moment.

Each day we are also going to give you a question that can help inspire you. The guideline for the question is simple - ask yourself the question throughout the day, and create space to listen for an answer. The answer may come from within you, or from your environment - just see what emerges. Asking yourself the question at least 5-10 times is ideal.

Today's question:
What love have I been refusing that I could now be choosing?