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WOMEN'S HEALTH

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21 Tips for Weight Loss That Actually Work

Lambeth Hochwald

Get enough sleep, DON'T skip meals, and a whole lot more.

DIABETES

The Best (and Worst) Oatmeal for Type 2 Diabetes

A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go.

DIET & NUTRITION

7 Reasons You Should Eat Oatmeal Every Day

As if you needed an excuse to enjoy a delicious bowl of comforting oatmeal, here are seven healthy reasons to make it your regular breakfast.

SEXUAL HEALTH

7 Sex-Positive Valentine’s Day Gifts

Check out our roundup of the Valentine’s Day gifts that are guaranteed to cause a stir.

DIET & NUTRITION

What's the Military Diet? A Comprehensive Review for Beginners

Before diving into this restrictive plan, read the possible pros and cons of the fad diet.

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Heart Health

Get pumping with heart-healthy news, fitness tips, recipes, and more

Diabetes

Diabetes-friendly recipes, tips, and news to keep your management plan on track

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