Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C.
Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings.
Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight.
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