Get on the Fast Track to Your Fittest Self

Remake your habits and revamp your body in Chady Dunmore's 28-day, full-body workout program! This routine is designed to make you stronger and leaner with minimal time and equipment.
WORKOUTS

8 Must-Do Moves for Summer

Add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape this summer.

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TRAINING TIPS

5 Easy Ways to Recover Between Workouts

Slow to heal between exercise sessions? Try certified trainer Katie Austin's tried-and-true recovery tips.

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TRAINING tips

Warm Up Better to Stay Injury-Free

Take your body and your workout to the next level with this light-load, high-rep stimuli.

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Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors.

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Meet five everyday women who've got the fit factor.

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lara's obsessed-with summer sweepstakes

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated summer fit goodies. You won't want to miss out on this bundle!

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