Turkey, schmurkey. It's all about the sides.

"You are incredible in every way."

Switch it up to get in shape.

And what you can do to overcome it.

Ditch that frozen burrito.

Let's quit with the irrational assumptions.

It's like wet sugar with bubbles in it.

Prepare to feel centered, focused, and ready to crush your to-do list.

Both options offer different benefits. Here's how to decide when you should suds up.

Tired of small talk? Make any discussion more interesting—and memorable—with medium talk.