Getting older means living to the fullest, but it also means living a little more deliberately.
These aren't doing you any favors.
 |
 Watch powerful contortionist Samantha Hall pull off some jaw-dropping twists and handstands. |
 Those hunger pangs signal a slew of changes deep inside. |
You Might Also Like
| The verdict's still out on your sit-to-stand workstation. |
| You can keep watching Buzzfeed videos and Instagramming brunch, but there's a much bigger food issue you should be tuned into. |
| These versatile, three-ingredient mixes will jazz up any vegetable, protein, or carb. |
| Whether you're in the gym, at home, or on the road, you can squeeze in an effective, total-body workout with these moves. |
| She takes "no days off, baby." |
| With these simple graphics as your guide, you won't believe how many totally different (all R.D.-approved) dishes you can toss together in minutes! |
| Work out those kinks and kick soreness to the curb in less than 20 minutes. |
