Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. The truth, however, is that you can get a well-rounded golf workout in at home with very little equipment, says Jennifer Fleischer, one of Golf Digest’s 50 Best Fitness Trainers in America.

“You’d be surprised how far you can get with a pair of dumbbells, a medicine ball and a resistance band,” Fleischer says. To get you started on your program, here are Fleischer’s three at-home exercises that will get you in golf shape for under $100.