Plus couch-friendly workouts and five ways to jumpstart your fat loss!

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5 Ways to Jumpstart Your Fat Loss
From lifting weights to counting your steps, keep these things in mind and start working towards your fitness goals today!

TRAINING

Basic Witch Workout
This workout is the ultimate way to celebrate all things fall, without sacrificing your waistline.

NUTRITION

3 Diet-Friendly Pumpkin Spice Recipes
It's not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

More from Oxygen...

Follow Rachel and Vince's AFCC2 journey as they chronicle the good, the bad and the ugly!
IT'S HERE! We're excited to announce the America's Fittest Couple Challenge 2!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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