3 Do-Anywhere Resistance-Band Workouts

Try this trio of resistance-band workouts for a great on-the-go sweat.
NUTRITION

7 Delicious Toast Recipes for Breakfast, Lunch and Dinner

Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

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WOMEN'S HEALTH

Lose a Partner, Pack on the Pounds?

Researchers sought to discover if losing a loved one leads to weight gain.

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THE OXYGEN CHALLENGE

Coach Jen's Well-Rounded Workout

This approach incorporates mobility, functional fitness, mind-body connection, HIIT/cardio and strength training. It's not too late to sign up for The Oxygen Challenge 6!

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MORE FROM OXYGEN
kim lyons' favorite fitness apps

Motivation comes and goes, but apps are here to stay! Kim Lyons shares her favorite fitness apps that keep her training even when motivation is low.

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coach nikki's one-day meal plan

These breakfast, lunch, snack and dinner recipes are sure to tempt your taste buds.

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SIGN UP FOR A FREE SAMPLING BOX

You can’t take your fitness goals to the next level when you’re running on empty! Support total-body wellness with these Macros bars from ZonePerfect.

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