This week's tips from QDT
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3 Excuses Keeping You from Saving

If you're behind on saving, don't let common excuses keep you poor. Money Girl covers three reasons why you may not be saving for retirement and how to overcome them, no matter how much or little money you have.

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Can a Low-Carb Diet Cure Reflux?

A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?

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5+ Ways to Get Kids Excited About Eating Healthy

Chef Zipora Einav joins the Clever Cookstr to share tips and tricks for eating healthier on a budget and getting kids involved in the kitchen. As a cookbook author and personal chef, she is passionate about sharing the message that cooking heathy can be easy and affordable.

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10 Tips to Supercharge Your Running Routine

Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings.

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What Is a Fecal Transplant? (Gross, Yes, But Also Life-Saving)

Our gut microbiome plays such an important role in our health that doctors are looking at ways to harness that power for fighting off infections. Harnessing the power of the gut microbiome may sound pretty sophisticated, but what I’m really talking about here is poop. Specifically, poop transplants. How do poop transplants work and why would someone go in search of a poop donor in order to get a transplant?

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EXPLORE THE QDT STORE




With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic. Buy now!
Best Wishes,
QDT Editorial Team
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