Weekly tips from QDT and more!
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Quick and Dirty Tips



3 Exercises to Help With Knee Pain
Knee pain is a very common issue for people who are new to exercise and athletes alike. In this post, Dr. Jonathan Su explores a six-minute solution to treat your knee pain at home. 
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How to Persuade Using Body Language
Your body language can either help get your message across, or it can send the wrong message. Learn what to do with your eyes, your voice, and your hands to maximize influence and persuasion.
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7 Ways to Spot a Predator
If you've ever felt uneasy around a person who didn't seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator.
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Currently Reading ...​​​
From the bestselling author of A History of the World in 6 Glasses, an eye-opening road trip through 5,500 years of humans on the go, revealing how transportation inevitably shapes civilization. With A Brief History of Motion, Standage overturns myths, considers roads not taken, and invites us to look at our past with fresh eyes so we can create the future we want to see.

Find it here
 
The Great Berlin Power Struggle
The opening shots of an ensuing power struggle were fired in the Allied Kommandatura, the four-power body established to run Berlin convened in July 1945. But mistrust and manipulation among the key players threatened the outcome over the most pressing issues: food, looting, shootings, and the arrest of Nazis.
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How to Avoid a Gray Divorce
With the recent divorce announcements of several high profile couples, the term "gray divorce" has risen in popularity. Dr. Rachel Vanderbilt investigates what causes couples to divorce after decades of marriage, as well as how to prevent gray divorce from happening.
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How to Teach Your Child About Body Boundaries
Whether you are a (reluctant) climbing wall for your baby, or your toddler has started yelling “Don’t touch me!” your response will plant the seeds for body autonomy. Dr. Nanika Coor explains how to foster an early understanding of consent.
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What Does Dutch Courage Mean? And 10 Other Weird Words for Alcohol
English has a surprising number of words for alcohol.
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Money Talk: Andrew Simonet on Becoming an Artist
Andrew Simonet, author of A Night Twice as Long , has spent years carefully balancing his artistry with his intentions, time, and money. He joined Money Girl Laura Adams for a chat about the financial side of what it takes to be an artist.
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Common Home Injuries and How to Prevent Them
In this guide, we will look at five of the most common home injuries and show you how to prevent them. With the right knowledge and preparation, you can protect yourself and your loved ones.
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What Are the Different Types of Financial Advisors?
Confused about whether you need a financial advisor and the different types? Laura interviews Rita Cheng, CFP, from Blue Ocean Global Wealth and Finder.com about who should work with an advisor, how to find someone trustworthy, what fees are charged, and the differences between robo-advisors and financial advisors.
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How Fiber Builds Stronger Bones
Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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Productive, Happy, Focused—How Small Habits Bring Big Success
Can small habit changes really lead to a more productive, focused, and happy life? They can! Author and podcaster Jeff Sanders's shares his secrets to forming habits that lead to success.
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