Yesterday I sent out an email with a few healthy (and FREE) ways to keep your energy levels up as a busy entrepreneur.
I knew it was an important topic…
But I had no idea that email would get such a huge response.
And since so many people found it helpful…
Today I’m sharing 3 more all-natural energy boosting tips so you can perform at your best when it counts.
1. Become an “Aquaholic”
Without a doubt, water (not coffee) is the best all-natural energy booster on the planet.
Studies have shown that even mild dehydration (less than 3%) can have severe negative impacts on mood, emotional regulation, and cognitive function.
That's why I recommend you immediately drink 1.5 liters of water after waking up (like I do)...
And consume another 1.5 liters throughout the day to prevent dehydration and ensure optimal performance.
I know this sounds like common sense.
But as high-performers, our gut reaction is often to ignore the basics while looking for “secrets”, “hacks”, and “weird tricks.”
Yet I can promise you...
No weird supplement, biohacking gadget, or bizarre superfood will improve your mood and cognition as much as proper hydration.
So before you try anything else, commit to drinking 3-4 liters of water every day for at least 7 days and see how you feel.
If you haven’t already made a conscious effort to drink plenty of water and stay hyper hydrated…
You’ll be amazed how profound of an effect this simple habit can have.
2. Get a Natural Energy Boost with the “Steve Jobs” Food Rule
We’ve all experienced the dreaded “afternoon slump.”
You know what I’m talking about…
You wake up full of energy, excited, and ready to take on the day…
Things are going great for a few hours…
And then you get to lunchtime.
After your midday meal, you find yourself cranky, fatigued, and incapable of sustaining focus for more than a few minutes.
And just like that… the rest of your day is ruined.
Luckily it doesn’t have to stay this way.
To beat the afternoon blues and maintain consistent energy levels throughout the day, I encourage you to do three things.
I - Skip breakfast or opt for a meal that is high fat/protein low carb
II - Eat a high protein and relatively low carb lunch
III - And eat the same meals for breakfast and lunch every day
I know this might seem boring…
But it’s one of the most effective strategies I’ve found to sustain high energy levels all day.
Just like Steve Jobs wore the same black-turtleneck-and-jeans outfit for every Apple event (because it eliminated decision fatigue and any unnecessary wardrobe malfunctions)...
Having a go-to food routine for your workday delivers consistent high-performance.
By avoiding simple carbohydrates found in processed foods (which cause extreme fluctuations in blood sugar levels and plays havoc with your mental alertness) and eating the same thing every day…
You’ll save time because you don’t have to think about what to eat and can prepare your meals in bulk…
And you’ll create consistent energy levels all day long.
Experiment with different options to find what works for you.
But once you find it, stick to it.
Your life will be simpler, easier, and more energetic because of it.
3. Take a “SuperNap” Using this Weird New Technology
Some of the world’s most successful companies, like Google and Nike, have “nap pods” in the office for employees to sleep on the job.
Research shows a single 26-minute nap can radically improve mental performance.
To be clear, nothing beats getting 7-9 hours of high-quality sleep every night.
Unfortunately, getting a full 8 hours isn’t always practical (especially if you’re committed to waking up at the same time every day, or if you travel across time zones as much as I do).
On those days when you’re running on empty and struggling to make it through the day…
A well-timed nap can help you quickly bounce back, boost your energy, and dominate the rest of your day.
But there’s a strange yet powerful new tool that you can use to get even more out of your rest and speed up your recovery.
It’s called brainwave entrainment and uses soundtracks known as “binaural beats” to force your brain into a certain wave state.
I won’t dive into the science right now…
But binaural beats are well researched and proven to cause numerous cognitive benefits including:
- Decreased anxiety
- Improved focus and attention
- Improved memory
- Pain reduction
- Improved sleep quality
- And a whole lot more.
By listening to a theta wave soundtrack (like this one) you can help your brain “tune in” to a more relaxing frequency…
Which makes your naps that much more restorative.
They’re free, easy to use, and work like a charm.
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So there you go…
You’ve now got 6 great all-natural ways to boost energy and maintain peak performance…
…WITHOUT consuming obscene amounts of caffeine.
If you missed the first three tips from yesterday…
Make sure to go back and check your inbox so you can apply all 6 of these killer strategies.
Success Loves Speed,
Craig
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