If you cook with or consume olive oil, it is very important that you read this carefully. There is a common risk that American's are taking every time they cook with, or consume olive oil.
Retired Nurse Blog
3 Signs Your Olive Oil Is Spoiled

If you cook with or consume olive oil, it is very important that you read this carefully.

There is a common risk that American's are taking every time they cook with, or consume olive oil.

The truth is, most American's have no idea where their olive oil comes from or the quality of their oil, so they have no clue what they are eating.

A lot of olive oil sold in stores could be old and spoiled, and now you're potentially just eating unhealthy fat without receiving any of the nutritional benefits.

⇒ Click here to learn the 3 things to look for when purchasing olive oil.

P.S. If you cook with olive oil more than two times per week, and want clearer/smoother skin, and less achy joints it is even more important that you click here to find out if your olive oil is safe to consume.
Pill
ms. remedy's daily advice:
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Focus on Colors, Not Calories

Too many people put their health and diet focus on how many calories they are consuming every day. But a healthy diet is not just about calories.

For example, there is a big difference between eating a handful of raw nuts and the same calorie amount of cake. Sure, the latter may taste better to you, but nuts will always be the healthier choice.
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