3 Steps to New Year's Resolution Follow-Through

Stand out from the crowd this year. Do not be part of the 80 percent who's resolutions fail by February.

The Ultimate One-Dumbbell Workout

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Learn how modifying your environment can distract you from temptations and overeating.

Use these techniques to reprogram your neural brain circuitry for success.

Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.

Enter to win Oxygen editor-in-chief Lara McGlashan's top-rated fitness finds for the new year, worth more than $400!

Don't beat up your body! Practice moderation, amp up your recovery methods and see greater results.

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