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Phyllicia Bonanno is a new trainer on the SWEAT app. Image: Supplied, SWEAT.

Get a FREE 30-minute yoga flow from Kayla Itsines' new SWEAT program

Target your physical and mental health with this FREE 30-minute Vinyasa Yoga flow from SWEAT trainer Phyllicia Bonanno. full article

Is it healthy to eat the same meal every day? Image: iStock

Nutrition

How bad is eating the exact same thing every day?

Meal prep is supposed to be the gold standard of healthy eating. But can you actually eat the same thing every single day and still be healthy? Dietitian Melissa Meier weighs in. full article

Beauty

Elyse Knowles on how pregnancy has helped her wind down

Australian model and new mum-to-be Elyse Knowles shares how she gets ready for bed, her PM beauty routine and her go-to fixes for getting no sleep. full article

Health

Qantas CEO says COVID vaccination will be compulsory for overseas flights

Qantas says international travellers wanting to enter Australia will need to have proof that they have been vaccinated against COVID-19, once a vaccine is rolled out. full article

You could score top discounts at The Iconic on brands like Nimble Activewear. Image: Facebook / Nimble Activewear.

Fitness

The best Black Friday deals on activewear

We searched high and low to find you the best activewear deals on tights, sneakers and more, from brands like Nike, Adidas, PE Nation, Nimble Activewear, and Lululemon this Black Friday 2020. full article

Turn a bad day into fuel for a good day. Image: Unsplash

Mind-Body

Having 'a bad day'? How to flip the lid and turn it around

When you enjoy your bad days without judgment, you can actually take the pressure off. Jaemin Frazer shares how to embrace bad days as a sign that there's good to come. full article

The Macoda Pillow - the secret ingredient to a good night's sleep. Image: Vladislav Muslakov/ unsplash

Mind-Body

Charcoal pillows will help you sleep like a log and they're 15% off

Charcoal-infused pillows are the latest frontier in getting good quality shut eye. Here's why you need one. full article

Calorie restricting is not the answer to long-term weight loss. Image: iStock.

Diet

3 things you should be doing if fat loss is your goal

To lose weight means you need to eat less, right? Not exactly. F45 sports nutritionist Kim Bowman, explains how important it is to eat the right foods - not just cut down on the wrong ones. full article

Sex-Relationships

When is the right time to move in with your partner?

So you're thinking of moving in with your significant other but have reservations? Psychologist Jo Lamble reveals exactly how to know if it's the right time. full article