Tips to reduce eye strain, use micro workouts, and manage depression.
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Quick and Dirty Tips



Should You Invest in Cryptocurrency?
You may be hearing a lot about cryptocurrencies like Bitcoin and Ethereum lately. And it all sounds complicated! Money Girl breaks down what crypto is, how it works, and whether investing in crypto is the right move.
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3 Ways the Pandemic Improved Your Eating Habits
There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.
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Why Are You Afraid to Ask Questions at Work?
Do you ask questions at work? If you've been afraid that asking questions will make you seem incompetent or lazy, it's time to embrace their power! Because asking questions doesn't mean you're weak; it means you're wise.
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8 Ways to Reduce Eye Strain
Whether you work in front of a computer or spend a lot of time on your cell phone, eye strain is common nuisance in our screen-dominated world. How do you get rid of eye strain? Here are 8 simple things you can do to ease eye fatigue and give your eyes a break.  
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Virtual Conference: Social Media & Digital Communications
Thinking about starting a podcast to further your brand or reach your employees? Modern Mentor Rachel Cooke is sharing her best podcast practices at the Social Media & Digital Communications conference with Ragan Communications on 3/16!

Join her and other industry experts to learn:
  • Why consistency and content can be your best friends when establishing and expanding your podcast
  • Ways to prepare external guests and internal leadership for authentic conversations that are informative, yet relaxed and engaging
  • Must-have tools for your podcast—and ways to be scrappy with resources

Use the code SPEAKERS when you register to save $100. See you there!
Sign Up Now
 
How Micro Workouts Can Help You be More Active
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!
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How to Get Things Done When You're Depressed
Depression is a heavy blanket that weighs you down and tells you lies. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depression so you can live your life.
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5 Meaningful Ways to Celebrate International Women's Day as a Family
International Women's Day is celebrated worldwide on March 8. We've come a long way, baby, but there are still hurdles to overcome. Help your family take notice of the extraordinary achievements of women past and present with one of these meaningful tributes.
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