This week from QDT
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4 Smart Habits for a Low-Stress School Year

Here are 4 smart habits your family can incorporate early on to make for a successful and low-stress school year.

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4 Tips for More Mindful Eating

Cultivating mindful eating habits can help you enjoy your food more and cut down on overeating. Try one (or all) of these four strategies.

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The Art of Monotasking vs. Multitasking

Monotasking isn't just efficient, it's a mental health exercise.

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Why Do We Put Telescopes in Space?

Putting a telescope in space has its limitations. It can't be too big, it's difficult to repair, and it costs a lot of money. So why do we even do it?

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The Perfect Workout Recovery Day

A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess.

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The 2018 Advanced Grammar Girl Webinar

Should you capitalize the first letter in "iPhone" or "eBay" when the brand name starts a sentence? Should there be a comma before "Inc."? The Associated Press Stylebook is the quintessential guide for anyone writing copy for external audiences, but with so much guidance, it can be tricky to navigate. Sign up for my Sept. 13 advanced AP Style webinar for the most salient points of the stylebook, quick quizzes and a live Q&A! Save money when you sign up here.

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EXPLORE THE QDT STORE




With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic. Buy now!
Best Wishes,
QDT Editorial Team
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