If the past 12 months are any indication, 2024 is going to be a year.

The world is on fire—literally and metaphorically—and a super-polarizing election looms, which is like catnip for anxiety. There’s AI (friend or foe?) and inflation (up or down?) and that weird thing on your neck you’ve been meaning to get checked out, and you’re going to want a tool kit that’ll help you anticipate, understand, and overcome adversity and anxiety.

Luckily, we have four tools that help you not only cope but thrive.