4 Mental Strategies for Fitness Success

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.
TRAINING

Does Fasted Cardio Really Burn More Fat?

Two trainers go head-to-head in a discussion on this oft-debated protocol.

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WORKOUTS

The World's 10 Best Functional Exercises

These exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym.

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WE ARE WOMEN STRONG

Nicole Stout's 3 Favorite Cardio Exercises

Team USA Judo athlete Nicole Stout shares her favorite cardio exercises, from rowing to resistance-band training.

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8 great postworkout shakes

After hard training, you need to replace essential nutrients in your cells to fuel recovery. Here are some shakes to help with that.

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6 TIPS TO DITCH COMMON WORKOUT EXCUSES

Refuse to let excuses sideline you or keep you from your fitness and health goals.

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FINE-TUNE YOUR WORKOUT

Here are nine common mistakes even savvy fit women make, plus our best solutions to maximize your time in the gym.

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