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Four Simple Criteria That Will Keep You Fit

An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

What’s the Difference Between a Traditional and Roth 401(k)?

If you work for a company that offers a retirement plan you might be confused about making traditional or Roth contributions. Laura reviews the critical differences to consider and how they affect your current taxes and future retirement.

How to Coach Yourself to Success in 5 Steps

Having a coach can empower you to achieve major career success. But if a coach isn't within reach right now, you can be your own! Here's how.

Surviving the Charleston Church Massacre

In this excerpt from Grace Will Lead Us Home by Jennifer Berry Hawes, survivor of the Charleston Church Massacre Felicia Sanders, who played dead with her young granddaughter as the gunman killed nine people, receives critical support from a police lieutenant, fellow survivor Polly Sheppard and then-Gov. Nikki Haley.

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Quick and Dirty Tips for Better Writing teaches you the skills to dispel common grammar myths and instantly make your writing better.

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Do Produce-Saver Products Really Keep Food Fresh Longer?

A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work?

Am I Having a Panic Attack? Why It Happens and What to Do

Your heart pounds, your vision blurs—could you be having a panic attack? Let's dig into the science of why panic attacks happen and what to do to stop their debilitating cycle and get your life back.

20 Grocery Shopping Tips to Save Your Family Big Bucks

Groceries make up a huge chunk of your family budget. With Mighty Mommy's strategies and smart tips, you can drastically cut your food bill and enjoy hearty savings along with delicious meals.

15 Hidden Cognitive Biases That Cost You Big Money

Via WalletHacks

You're not rational. None of us are. But what you know about cognitive biases might help you avoid making irrational decisions when it comes to your money.

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