TODAY HEALTHY LIVING

Lucid dreaming, or realizing you are dreaming while dreaming, can increase mindfulness and reduce nightmares. It can also be loads of fun.

While we know that regular exercise is one of the best ways to combat stress, there are some key nutrients that help too.

People who eat a sugary, starchy diet may be raising their risk of lung cancer, even if they don't smoke, researchers say.

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