Dear Reader,
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality to help you choose contentment.
This life-changing book will help you reduce everyday anxiety and live a resilient, joy-filled life. Stress management and resiliency expert Amit Sood, M.D., shares with you four steps that can go far beyond boosting your emotional health to positively influencing your physical health and overall well-being.
Here are just some of the lessons you'll learn: - Be kind to anyone experiencing stress - including yourself.
- Seize your memorable moments before they depart unappreciated. Make each moment count.
- Seeing novelty in others will connect you with the world at a deeper level. It'll help you experience greater joy.
- Adversity becomes a learning opportunity when you learn to find meaning in it.
Dr. Amit Sood's actionable 10-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Take the first step to discover greater happiness for you and your loved ones.
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