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4 Ways To Make Your Daily Walk More Effective

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body. That said, there are additional ways to get even more out of the exercise regimen. We asked experts to share what you can do to challenge yourself while building up strength and endurance during your walks.   Read more

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