4 Squat-Jump Variations for Lower-Body Power

Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.

The Keto Meal Plan

Use these delicious recipes — and two-week meal plan — to help you learn to love the low-carb lifestyle.

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Welcome to the Wellness Warrior Workout With Koya Webb

Achieve optimal wellness in this six-week course that blends mental, physical and spiritual health.

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Mindfulness Over Matter

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

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It's not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

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These two upper-body moves create a defined chest with real push-up power.

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Whether you're brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.

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