4-Week Get-Fit Meal Plan

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Common Training Mistakes That Slow Progress

Sometimes a few simple tweaks to form and function are all you need to get your body back on the fast track.

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7 Ways to Boost Your Brain Power

Turns out women are better at remembering things than men, after all.

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3 Moves for Strength and Endurance

Build muscle and power and get stronger than ever with this three-move training program.

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Exercise your "seeing" six-pack to alleviate strain, improve vision and correct issues.

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Feeling lucky? Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products of the summer.

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Fire up your diet with this fabulous superfood — dragon fruit.

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