High-top sneaks and slouchy socks? We'll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat. If you don't have a stepper at home, modify by using stairs or a thick hardcover book.
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Learn how to incorporate this versatile root vegetable into your everyday meals.
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