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| We filled this giant handbook with muscle-building techniques that the most successful trainers, bodybuilders, and fitness professionals want you to know. Use them today, and you can change your body for life. |
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| You're on your way to: | | | Bigger, Broader Shoulders! |
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Stronger Back, Legs, & Glutes! |
| | | Fewer Injuries To Hold You Back! |
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| The Men's Health Encyclopedia of Muscle explains how to use just about every fitness method out there. And we'll warn you about the exercises that are actually destroying your gains. | | You'll learn exactly how to chisel your abs and expand your biceps with smart techniques
like German Body Comp training, partial reps, 5x5s, and tons more. |
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| +40 OF THE MOST EFFECTIVE WORKOUTS |
| | You'll also get a nutrition guide, and strategies to nail difficult lifts. | | Because the more you know, the better and faster you can achieve your fitness goals. | | |
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