 |  | Real talk: Feeling strong and healthy puts you in a great mood. But so does a plate of loaded nachos.
It’s an all-too-familiar struggle:
How do you do you — impromptu happy hours, Sunday brunch, hobbies outside the gym and off the mat — without sacrificing your healthy lifestyle?
A few dozen determined women have actually cracked the code, losing 50, 100, even 150+ pounds each. More important, they’ve
kept it off happily, without shredding their social calendars or subsisting on kale and carrots alone.
And now they’re sharing their secrets. |
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Take It All Off! Keep It All Off!
is a best-of book, featuring the tools and tricks that helped 20+ women lose 50+ pounds each and
KEEP IT OFF for a year or more! These ladies’ go-to meals, moves, and motivational tricks are all here, in one book, featuring success stories, 100+ recipes, and an exclusive at-home workout guide so you can steal their secrets (and their results!) for yourself. |
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Get stronger, faster: Zip through these at-home workouts and you’ll feel like your best self in no time.
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Bye-bye, deprivation: Change your munching mind-set with easy-to- follow tips and tricks.
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Cook up results: Our women swear by these 100 recipes, all fresh, all easy, all with metabolism-boosting benefits.
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The little things: Mind hacks, shopping staples, and nutrition know-how add up to a healthier you!
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| | GET FITTER! FEEL STRONGER! | | AND STAY THAT WAY! |
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