Simple changes to the way you eat can help lower blood pressure, improve cholesterol, and keep your heart strong for years to come.

Members of the Mayo Clinic Diet have experienced firsthand how better nutrition leads to better heart health:

“My cholesterol dropped, my energy is back, and I feel like myself again.”

– Julia

I no longer take pain medication, and my cholesterol is finally in a healthy range.”

– Mouna

I’ve been on blood pressure medication since my 20s. Now, I don’t need it anymore.”

– Rich

The key to lasting heart health isn’t complicated—it’s about making simple, sustainable choices that fit into your routine.