The McGill Big 3 for Core Stability

Building your core may or may not result in a visible six-pack, but it will allow you to handle just about any life; maximize every throw, kick or punch; and improve any and all lift activities. This is where the McGill Big 3 come in.

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SUCCESS STORIES

Megan Harden: Promises Pay Off

When Megan and Matt Harden swore to one another they'd lose weight and get healthy, they meant it. Read Megan's 27-pound weight-loss story.

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NUTRITION TIPS

The Fit Woman's Guide to Functional Nutrition

There is no one-diet-fits-all plan, since everyone has different metabolisms, genetic makeup, health history and goals. Enter functional nutrition.

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MEMBER EXCLUSIVES

THE OXYGEN CHALLENGE 7

Tara Laferrara and Venus Lau's Nutrition Philosophies 

Get the inside scoop on The Oxygen Challenge 7 coaches' nutrition philosophies, plus their go-to recipes for breakfast, lunch and dinner.

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GLUTE WORKOUTS

All About That Bass: Band and Deliver

Personal trainer Kelly Von Schleis shares her secret for great glutes in this exercise-band-and-dumbbell workout.

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SPONSORED

Free E-Book: The Essential Guide to Essential Oils

Learn how to choose and use the best oils for relieving minor stress, fighting fatigue, boosting mind-body balance and more.

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REVIEWED

Performance Inspired Pure Energy and Endurance Preworkout Formula

Oxygen put this preworkout formula to the test. Read our full expert review.

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