5 Essential Keys to Meditation

Hello John,

Have you wanted to explore meditation but felt that you might never be able to meditate?

Have you felt that stillness is alien to your nature?

Or have you wondered whether you will ever be able to practice one-pointed concentration?

Whenever students told Paramhansa Yogananda that they were too restless to meditate, he would tell them, "See how people who are otherwise restless sit completely still for hours when watching a movie. They become fully engrossed in the movie plot. In their perfect, one-pointed concentration, they, too, become yogis!"

I invite you to join me for a short, humorous webinar, where you will learn to take the principles that govern "one-pointed movie watching" and apply them to your meditation practice.

I hope the webinar will make you realize that Meditation, Stillness and Concentration are for everyone, and that includes YOU.

If you can sit still for the duration of a movie, you can learn to sit still in meditation. Moreover, you can, with training, make stillness and concentration your true state of being.

Many blessings,
Sagar
sagar@ananda.org