A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help.
A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help.
Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings.
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