Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Check with your health-care practitioner before starting any supplement.
More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract.
It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids - potentially disease-fighting versions of cannabinoid compounds.
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