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5 Habits That Can Drastically Improve Your Brain Health

Brain care is self-care. Just like you brush your teeth to avoid a root canal and wear sunscreen to protect your skin, giving your noggin the TLC it deserves sooner rather than later is the best way to keep it functioning at its peak. Whether you’re in your 20s or 60s, here are five expert-backed habits you can adopt to give your brain a leg-up.

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