5 Biggest Longevity Myths

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I'm not a young man anymore, and for decades I've been hearing all sorts of input about aging that's proving to be not just misguided, but downright incorrect.

A major impetus for creating the Primal Blueprint was to counter these longevity myths. That mission has never felt more personal....

10 Autumn Breakfasts To Warm Your Mornings

Whether you're a big breakfast person or not, everyone enjoys something warm and comforting in the morning. From Primal pancakes to frittatas, hearty egg dishes to cereal alternatives, we've got 10 delicious ideas for those who crave the savory or the sweet—as well as filling coffees for those who prefer to keep the routine simple and fare light in the a.m.

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Aging "Inevitabilities": How Inevitable Are They?

Some people prefer to have control over their health wrested out of their hands by resigning to conventional assumptions. We're not, however, destined to be frail, brittle things relegated to chairs and walkers and doctor's offices. Let's look at some common "inevitabilities" of aging and why they may not be so inevitable after all.

Keto Kale Salad with Avocado Oil & Vinegar Dressing

I'm celebrating a new Big-Ass Keto Salad this week, thanks to my brand spankin' new Primal Kitchen® dressing: Oil & Vinegar. I'm calling it an upgraded classic, thanks to the monounsaturated-rich avocado oil, organic red wine vinegar, stone ground mustard, organic lemon, garlic, and more. I just found my new favorite lunch.

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Campfire Cooking: A Primal Guide

Cooking over a campfire is more art than science. It's feel. It's intuition. It's love. Every flame is unique, every piece of wood or charcoal providing a different amount of heat. Every meal an original creation... Here are tips—from prep to gear to menus—for making the most of it (actual camping optional).

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30 Primal Inspirations For the Fall Season

As a native New Englander, there's still something energizing about fall for me. I use the time to reflect on the year and see where I need to redirect my energies or slow my pace. Wherever you live, the seasonal shift is a great time to check in with your own rhythms and progress. Where are the stagnant routines operating, and what new practices are you motivated to begin? I've got 30 ideas for some seasonal inspiration.

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Primal Pasta Classic: Penne Alla Vodka

Pasta classics needn't be off the menu, since these days you can find a wide array of grain-free pastas with genuinely delicious flavor and texture. This Penne dish will be a surefire favorite you can easily customize. Add meats and veggies to create a variety of versions to your own Primal taste.

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I Changed My Relationship With Food

"I caught wind of the keto diet and suddenly realized that all of the modern day convenience foods I was eating were derailing my health goals. Within a few months, I effortlessly lost nearly 40 pounds. I even started a Facebook group where our members have collectively lost more than 4,000 pounds to date!"

Enjoy a FREE Copy of The Paleo Primer: A Second Helping

Most people who want better health and vitality are ready for change but need simple concepts and easy methods to make the shift a sustainable one. Keris Marsden and Matt Whitmore are two people in the paleo space who get it.

Paleo Primer: A Second Helping takes the ideas of their initial book to bigger fruition and easier execution. Their BOSH Index (Body Of a Super Human) and Top 10 Lists of best food choices within dietary categories bring paleo principles down to earth, while their personalized meal plans for fat loss and peak performance as well as 130 new and delicious recipes make "fitter food" easier than ever to put on the table. Their book remains among my top recommendations for anyone looking to make a transition to Primal eating and living.

This month I'm highlighting their contribution to ancestral health and pairing it with a deal that can help fuel the dietary changes they champion. Now through the end of October, I'll include a hard copy of The Paleo Primer: A Second Helping FREE when you purchase a Primal Kitchen® Primal Pantry Kit.

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Guide Them, Inspire Them, Empower Them

Carmen Hunter is a certified health coach, a trusted coach mentor, and the founder of the Institute for Functional Health Coaching. This week she shares with Erin and Laura how to bridge the gap between client and practitioner, how to use a coaching client’s story to find the best way to approach them, and why clients need to know, like, and trust their coaches.

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