5 Morning Habits to Boost Your Brain Health

Starting your day with brain-boosting habits can set the tone for sharper focus and mental clarity throughout the day. Beyond immediate benefits, these practices can also support long-term brain health and stave off cognitive decline as you age. Here are five science-backed ways to give your brain a boost every morning:

Boost Cardio and Build Strength with Proper Jumping Jack Technique

Jumping jacks: the ultimate throwback to school gym class, but don't let their simplicity fool you. This timeless plyometric exercise is a powerhouse for cardio, strength, and mobility. Whether you're warming up for a workout or squeezing in quick movement between meetings, jumping jacks offer a full-body boost no equipment required.

Why Medjool Dates Are Healthy and Delicious Ways to Eat Them

Medjool dates are often called nature’s candy and for good reason. With their caramel-like sweetness and chewy texture, they’re a delicious treat. But these tropical fruits are more than a natural alternative to sugar; they’re also rich in fiber, vitamins, and minerals that support overall health. Here’s what you need to know about Medjool dates, their nutritional benefits, and how to incorporate them into your diet.

What Happens When You Only Brush Your Teeth Once a Day?

Brushing your teeth is a cornerstone of maintaining oral health, but let’s face it we’ve all skipped a brushing session at some point. Maybe you were rushing out the door in the morning or too tired to grab your toothbrush before bed. While it might not seem like a big deal, brushing only once a day could have lasting effects on your dental hygiene. Here’s what happens if you limit yourself to brushing once a day, and why twice-a-day brushing is so important.