Plus, shrink your belly to improve your health.

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4 Ways Exercise Makes You Healthier
The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

TRAINING

5 Reasons to Work Out With Your Partner
Training as a couple is healthy, time-efficient and good for your relationship mojo.

NUTRITION

Shrink Your Belly To Improve Your Health
No matter what you weigh, tightening your midsection could mean a healthier you!

More from Oxygen...

Estrogen, your new training partner? Read how it can help you reach your fitness goals!
IT'S HERE! We're excited to announce the America's Fittest Couple Challenge 2!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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