To view this email as a webpage, go here.

Happy Friday! What will you learn this weekend?

Give yoga a try—it could improve your athletic performance in other sports. Or give mastering a new skill a shot—you can do it in just 5 steps and 30 days!

Whatever you choose to try your hand at, let us know how our tips help you reach your goals at contact@quickanddirtytips.com.

Is Vaping Dangerous? Here's What Science Says So Far

People often consider vaping a safer alternative to cigarette smoking, but recent deaths and lung injuries may say otherwise.

Can You Use Yoga to Improve Your Athletic Performance?

Practicing yoga makes you better at doing yoga. But is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com, to find out how she works with athletes to do just that.

5 Simple Steps to Mastering a New Skill in 30 Days

Learn a new skill by developing a 30-day program of incremental, bite-sized progress.

What We're Reading

Jonathan Reckford, the CEO of Habitat for Humanity, has seen time and again the powerful benefits that arise when people from all walks of life work together to help one another. In this uplifting book, he shares true stories of people involved with Habitat as volunteers and future homeowners who embody seven timeless virtues―kindness, community, empowerment, joy, respect, generosity, and service―and shows how we can all practice these to improve the quality of our own lives as well as those around us.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.

Buy Now

Is Nutrition Research Broken? An interview with Dr. Taylor Wallace

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?

8 Essential Recordkeeping Rules for the Self-Employed

Keeping good records is one of the most important responsibilities you have when you’re self-employed. Money Girl gives you eight rules to follow to stay compliant with the IRS and better understand your business now and in the future.

This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US

We respect your right to privacy - view our policy

Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here.

To subscribe to this or other email communications from Macmillan, please click here.

Visit our profile center to update your email address and/or other information.

If you no longer wish to receive this email communication, click here to unsubscribe.