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Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.

TRAINING

5 Ways to Rev Your Fat Loss

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

NUTRITION

Karina's Favorite Seafood Recipes

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

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