Try these cardio, yoga, and pelvic floor exercises to ease constipation and get things moving in the right direction.
| DIET & NUTRITION | 10 Foods You Didn't Know Are Salty | You probably eat more salt than you realize! Many packaged foods and restaurant dishes contain a lot of salt - and that's before you reach for the salt shaker. | |
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| DIABETES | 15 Delicious Diabetes-Friendly Dinner Ideas | Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal. | |
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