The 10 Best-Ever Bodyweight Moves

Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

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WORKOUTS

5 Thigh Exercises to Get Rid of Saddlebags

Look no further than this do-anywhere workout to define your outer thighs and glutes.

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TRAINING

Losing Weight is Hard, Being Fat is Harder

Sometimes you have to overcome your inner struggle to transform your outer self.

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NUTRITION

Eat Right for Your Sport

Tailor your eating to your workout passion and get maximum results!

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MORE FROM OXYGEN

Training Tips

Lara's Obsessed With Sweepstakes

We're giving away her entire list of top-rated fit goodies to one lucky winner! Enter for your chance to win below.

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TOTAL-BODY WORKOUTS

AFCC3

Transform your body, your life — and your relationship — with Hannah Eden and Paulo Barreto.

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HEALTHY EATING

How She Fuels: Sarah Brown

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

ATHLETE SPOTLIGHT ▶

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