It's no fun living in a constant winter flurry...unless of course you're Queen Elsa. If you've lived anywhere aside from the West Coast generally, you may be wondering what frostbite even really is. How can you tell if you have it? And how can you treat it? Note that the correct answer is NOT to apply direct heat. This knowledge is vital.

More women are buying life insurance than ever-up 21% since 2010. However, only 56% of American women have life insurance, compared with 62% of men, and, often, they don't have enough coverage. With more than half of women managing family finances, it becomes even more important for them to be in the driver's seat of ensuring that both spouses have adequate coverage.

Our guest today is Jules Aron, the best-selling author of Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker and Vegan Cheese: Simple, Delicious, Plant-Based Cheese Recipes. She's also the author of two books coming out this March: Fresh & Pure: Organically Crafted Beauty Balms & Cleansers and Nourish & Glow: Naturally Beautifying Foods & Elixirs.

Antidepressant medications can be hugely helpful--even life-saving--for those who suffer from certain types of mood disorders. But they can also sometimes cause people to gain a significant amount of weight. Not so helpful.

Studies indicate that about 25% of the people who take antidepressant medications report significant weight gain. You can easily imagine that frustration and negative feelings about weight gain could cancel out whatever mood elevating benefits the drugs are delivering!

It doesn't seem to matter how many times I get sick during the training season or how many times the athletes I coach fall prey to a seasonal flu, I still do a lot of hand-wringing over whether or not I should be jumping on my bike or prescribing a heavy lifting session for my clients.