Verywell.com

5 Ways Mindfulness Can Calm Your Kids At Bedtime

By incorporating these five simple mindfulness activities into your evening ritual, you can create a calming environment for your children that smoothly bridges playtime to nighttime. Let's start with dessert.

READ NOW

READ THESE NEXT

10 Excellent Bedtime Routines That Help Children Sleep MORE

7 Discipline Strategies for Bedtime Behavior Problems MORE

A 4-Step Plan to Get Kids to Eat More Veggies MORE

AN ABOUT.COM BRAND

You are receiving this newsletter because you subscribed to the Healthy Kids newsletter. If you wish to unsubscribe, please click here

1500 Broadway, 6th Floor, New York, NY, 10036