5 Ways People With RA Can Make Everyday Activities Easier on Their Joints

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Even everyday tasks — like lugging around a purse or sitting at a desk — can trigger joint pain and stiffness in people who have rheumatoid arthritis (RA).

Health Spotlight



Wednesday, May 16, 2018



5 Ways People With RA Can Make Everyday Activities Easier on Their Joints


Even everyday tasks — like lugging around a purse or sitting at a desk — can trigger joint pain and stiffness in people who have rheumatoid arthritis (RA). If you have RA, try making these simple modifications to your day-to-day tasks.



Use speakerphone Holding a phone against your ear (or worse, cradling it between your ear and shoulder), can strain your arm, neck, and shoulder joints. For conversations that don’t require privacy, use a headset or speakerphone.



Upgrade your toothbrush Gripping a manual toothbrush and using string floss can tax your joints. Try using an electric toothbrush and water flosser instead.






Find three more tips for people with RA


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