Live from Oxygen ...

There's nothing like joining a group of like-minded fitness enthusiasts for a group training session, which is why we host weekly live workouts with our badass Oxygen coaches Janelle Trujillo and Sandra Jersby. They're typically reserved for Outside+ members, but we're excited to offer next week's workout to anyone and everyone who wants to attend! Get the details below.

In the meantime, check out some of our latest and greatest — from a plethora of ways to gauge your fitness level to a hill workout that can help you work on your cardiovascular fitness. Plus, get to the bottom of whether greens powders are all they're hyped up to be. As the weather cools down, heat your fitness regimen up! 

— Rose McNulty, Senior Digital Editor

Join us for a live workout with coach Janelle Trujillo on October 27 — anyone can register! 

You already know that each week, we host live workouts for Outside+ members with coaches Janelle Trujillo and Sandra Jersby. Well, we’re switching it up next class and opening registration for anyone who wants to come sweat with us!

Trujillo will take you through a cardio core circuit that’ll torch your abs in just 30 minutes. All you have to do is complete the registration form to join us on Zoom! Mark your calendars for October 27 at 12:00 p.m. EDT/9:00 a.m. PDT.

Come get your sweat on! »

WORKOUTS

5 Ways to Find Out How Fit You Actually Are

NUTRITION

Are Greens Powders as Healthy as Kale?

WORKOUTS

The Hill Workout for Peak Conditioning

Outside+

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These 12 Exercises Will Feel So Good on Your Feet

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It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga — and in life — by giving your feet some TLC. — From Yoga Journal

5 Ways Reducing Inflammation Can Make You a Better Athlete

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: chronic inflammation. — From Women's Running

Tame The Flames: 6 Anti-Inflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements. — From Clean Eating

Don't forget to use your Outside+ login to get exclusive access to content across the Outside network!