Plus myths about crying and if being fit can delay dementia
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Quick and Dirty Tips
Check out this week's highlights from Quick and Dirty Tips. Don't forget to connect with us on Facebook, Twitter, and Pinterest.
How to Hold Back Tears (Plus Two Big Myths About Crying)

All crying is not created equal. There are times when it's appropriate: your best friend's wedding, after a heart-shattering breakup, or the first time you hold your grandchild. Dr. Ellen Hendriksen questions everything we know about crying, reveals why we sometimes burst into tears at seemingly random times, and offers 3 ways to stop.

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Why Is My Doctor Always Late?

Do you hate arriving 15 minutes early for your doctor's appointment only to find the doctor running an hour behind? We're talking about the complex issue. Plus--check out a day in the life of a typical primary care doctor.

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5 Ways to Not Get Divorced During the Homebuying Process

Even the most level-headed couples can go a little crazy when hunting for a home. If not careful, stress levels can suddenly shoot through the roof.

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Back to the Basics: 8 Simple Food Tricks with Justin Chapple

In Just Cook It!: 145 Built-to-Be-Easy Recipes That Are Totally Delicious, Justin Chapple shares his tricks for making cooking easy, from weeknight dinners to memorable entertaining.

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Can Being Fit Prevent or Delay Dementia?

If you need another reason to get or stay fit as you age, a study on 191 women in Sweden just gave us even more motivation to get out there and move--and keep moving. This study showed that women with what was called "high physical fitness" in their middle age were nearly 90 percent less likely to develop dementia in the decades to come when compared to women who were only "moderately fit."

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EXPLORE THE QDT STORE




With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic. Buy now!
Best Wishes,
QDT Editorial Team
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