Maybe a little more fresh air is all you need. Research shows that getting outdoors can function like medicine and may result in these surprising health benefits.
| | Maybe a little more fresh air is all you need. Research shows that getting outdoors can function like medicine and may result in these surprising health benefits. |
| | | Take it from our blogger Howard Chang, living with a chronic illness like psoriasis takes courage. |
| | Ready in less than 25 minutes, this Chicken and White Bean soup is so packed with protein and fiber that it makes for a filling dinner that's still light in calories. |
| | | EH blogger Jeff Emmerson shares how adult ADHD has taken a toll on his mental health and how he copes with depression and anxiety. |
| Everyday Solutions | | Looking to kick the habit? Find ways to make a quit plan, ward off cravings, and stay smoke-free for the long term. |
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