Maybe a little more fresh air is all you need. Research shows that getting outdoors can function like medicine and may result in these surprising health benefits.

Mental Health & Mood Disorders

September 19, 2017

5 Ways to Spend More Time Outdoors

Maybe a little more fresh air is all you need. Research shows that getting outdoors can function like medicine and may result in these surprising health benefits.

Learning to Live Courageously

Take it from our blogger Howard Chang, living with a chronic illness like psoriasis takes courage.

Quick Chicken and White Bean Soup

Quick Chicken and White Bean Soup

Ready in less than 25 minutes, this Chicken and White Bean soup is so packed with protein and fiber that it makes for a filling dinner that's still light in calories.

What It's Like to Be Depressed With ADHD

What It's Like to Be Depressed With ADHD

EH blogger Jeff Emmerson shares how adult ADHD has taken a toll on his mental health and how he copes with depression and anxiety.

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How to Quit Smoking

Looking to kick the habit? Find ways to make a quit plan, ward off cravings, and stay smoke-free for the long term.

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