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| You could lose up to 16 pounds in as little as 21 days! Les Underwood did exactly that using The 21-Day METASHRED, the all-new DVD fitness program from Men's Health. |
| In fact, after Les lost 16 pounds in his first 21-Day METASHRED cycle — yes, 16 pounds in 21 days! — he did two more cycles and dropped another 17 pounds. That's a whopping 33 pounds gone in just 63 days! |
| And you can do it, too, with The 21-Day METASHRED. This revolutionary body-shredding system gives you nine completely different 30-minute workouts that you cycle through every 21 days. |
| Les isn't the only success story. Phillip Smith dropped 23 pounds in just two 21-day cycles. |
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| Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Individual results will vary. Proper diet and exercise as described in The 21-Day Metashred are necessary to achieve these results. |
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