Multivitamins shouldn’t take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. To ensure that you’re getting th

Diet and Nutrition

January 17, 2020

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6 Best Multivitamins for Women

Multivitamins shouldn’t take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. To ensure that you’re getting th

12 Must-Follow Keto Diet Blogs

Whether you’re a ketogenic diet master or just started the plan yesterday, these blogs can help you stay motivated and on track.

12 Foods to Limit or Avoid in a Type 2 Diabetes Diet

Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check.

7 Foods That Spike Blood Sugar

Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.

Carb Counting 101

People with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level.

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